Beginners Tai Chi
What to expect?
Tai Chi comes in various styles and teaching methodologies. Vega Therapy Services teaches Tai Chi with a focus on human biomechanics and physiology. Forms, postures, and training methods come from Chen and Yang Tai Chi lineages.
Beginners Tai Chi focuses on principles of posture, basic movement patterns, and the Chen Style 18 Essence form. Some basic partner work will be practiced when time allows. This class is suitable for those who have never practiced Tai Chi as well as for those that have.
Tai chi helps strengthens our entire body while cultivating discipline and peace of mind.
When is Class?
Class at the studio is currently on hiatus. However, free classes to the public will be offered throughout the year in Bowie, MD. These dates are posted on our facebook page at the link below.
Please follow our Facebook page to be kept updated regarding class dates and any immediate changes.
Class Procedures and Etiquette:
- Please arrive 15 minutes early when possible to pay for class if needed and get settled.
- Class will begin and end promptly.
- Please wear loose, comfortable clothing. Restrictive or tight athletic wear is not optimal for Tai Chi training.
- Please be courteous when entering the space as people may already be training or meditating.
- Please silence your phone for the duration of class. If you need to take a call please step outside.
- Class will begin with warm-ups and stretches and transition into various movement patterns, sequences, and partner work.
Leave your worries at the door and focus on your training. Life can be stressful, Tai Chi class is a time for us to focus on ourselves, to develop or bodies and calm our minds.
Studio Class Price:
Drop-in Rate: $20/class
Tai Chi Monthly Student Rate:*
*Please inquire about our monthly rate if you wish to commit to regular training. This rate is paid in full at the start of every month or at the time of enrollment. This option is for those that wish to save money and commit to the monthly training. This rate is non-refundable, emergencies are taken into consideration on a case by case basis. Additional discounts on private lessons and health services exist for Tai Chi Students.